Practice Starts In Six Weeks

The Lady Jays finished their second week of preseason workouts yesterday. Workouts are Monday through Thursday, starting at 3:45 p.m. The first two weeks have been all about endurance and building a solid foundation of conditioning and core strength training.

"The coaching staff is very happy at the level of intensity the girls are bringing every day to workouts," said Head Coach Mike Morley. "We are trying to build up our endurance and core body strength and the girls have responded well."

Starting next week the workouts will be split between Liberty High School and Liberty Junior High. Monday, the team will workout at the LJH and begin their individual basketball devolopment portion of the preseason workouts.

"We have had a consistent group show up each day (approximately 18 girls) and you can already see the improvement in the their cardiovascular endurance and core strength. With us building a strong foundation we can now move on to more individual basketball skill sessions and work on getting each player to reach their potential."